![]() For example, some medications to treat high blood pressure or depression can lower your libido (desire to have sex). Treating the medical issues you know you have can also be an issue-many medications that treat chronic conditions that can have an impact on sexual function. This is just one of many reasons to talk to your healthcare provider about any sexual difficulties you might have-they may be a sign of a medical issue that’s been overlooked or undertreated. Sometimes the type of sexual difficulties that we encounter as we age, like erectile dysfunction, can be a sign of an underlying medical condition. Her article on Senior Planet also shares some stories from older adults on finding the right toy. While you can choose to shop online in private, Price makes the case for visiting a local shop to benefit from the expertise of staff and see demos. If you’re not sure where to start, you can read some reviews from sex and aging advocate Joan Price, where she highlights features that matter to older adults (like an ergonomic design that is more comfortable for those with arthritis, for example, or easy-to-see controls). Try some new sex toys: Again, this is good advice for any age, but sex toys can greatly enhance sex as we age.Standing positions might also be a more comfortable option. A wedge pillow (or even a regular bed pillow) can elevate the hips and put less pressure on the lower back, and make deeper penetration possible. Try new positions: Maybe your knees or your back aren’t what they used to be and some sexual positions are no longer comfortable.A water-based lube is a better choice for sex toys and essential if you are using condoms (as oil-based lubes can break down latex and make latex condoms less effective). A good lubricant is essential to making penetrative sex easier and more pleasurable. Don’t forget the lube: Vaginal dryness is common after menopause.Explore intimate touch, manual stimulation, mutual masturbation, or erotic massage-intimate ways to connect and experience sexual pleasure without a need to maintain an erection. Explore outercourse: Sex isn’t all about penetration and limiting your thinking to that can limit your pleasure.Be explicit! Let your partner know what feels good (and what doesn’t). Your partner can meet your needs unless you share them. Our needs and desires can change throughout our lives. Communicate: This is good advice at any age, of course, but good communication with your partner is important as you age.Can be less easily aroused, and may be less sensitive to touching and stroking, which can result in decreased interest in sex.īut just because the affects of aging on the body may make things more difficult, there’s no reason older adults can enjoy pleasurable and satisfying sex lives.Less estrogen can lead to vaginal dryness, which may make intercourse uncomfortable or painful.Less semen during ejaculation (or no semen).May take longer to achieve an erection, and the erection may be more difficult to maintain.Keep in mind that everyone’s body is different and may age differently but there are some experiences that are common as we age: Understanding the changes your body is going through can help you have a healthy sex life as you age. ![]() But for people with partners, when age does influence sexual inactivity, it is more often because of a physical issue or health concern-whether one’s own or a partner’s-rather than a lack of interest. ![]() One thing that does get in the way is the lack of a sexual partner. So older adults are still sexually active, even when facing other health issues or sexual difficulties that may come with age. While the study revealed that sexual activity does decline with age, it also showed that a large number of people have vaginal and oral sex, as well as masturbate, well into their 60s, 70s and 80s. found that the majority of older adults were involved in intimate relationships and considered sexuality to be an important part of life. But the recognition that older adults are sexual beings often does.Ī survey of adults ages 57 to 85 in the U.S. Sex doesn’t stop at 50 (or 60, or 80 for that matter). ![]()
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